Cress, garden, cooked, boiled, drained, with salt

per 100 gram

Water92.5g
Energy23.0kcal
Energy96.0kJ
Protein1.9g
Total lipid (fat)0.6g
Ash1.2g
Carbohydrate, by difference3.8g
Fiber, total dietary0.7g
Sugars, total3.11g
Calcium, Ca61.0mg
Iron, Fe0.8mg
Magnesium, Mg26.0mg
Phosphorus, P48.0mg
Potassium, K353.0mg
Sodium, Na244.0mg
Zinc, Zn0.15mg
Copper, Cu0.114mg
Manganese, Mn0.372mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid23.0mg
Thiamin0.06mg
Riboflavin0.16mg
Niacin0.8mg
Pantothenic acid0.163mg
Vitamin B-60.157mg
Folate, total37.0??g
Folic acid0.0??g
Folate, food37.0??g
Folate, DFE37.0??g
Choline, total13.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE232.0??g
Retinol0.0??g
Carotene, beta2790.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4649.0IU
Lycopene0.0??g
Lutein + zeaxanthin8402.0??g
Vitamin E (alpha-tocopherol)0.5mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)383.4??g
Fatty acids, total saturated0.02g
16:00.014g
18:00.006g
Fatty acids, total monounsaturated0.205g
18:1 undifferentiated0.075g
20:10.052g
22:1 undifferentiated0.078g
Fatty acids, total polyunsaturated0.196g
18:2 undifferentiated0.13g
18:3 undifferentiated0.065g
Cholesterol0.0mg
Caffeine0.0mg
Theobromine0.0mg